Movement that makes the difference
Many possibilities at the yoga and fitness hotel near Meran
At Hohenwart, movement accompanies the week gently - easily accessible, varied and suitable for every level. Our guided activity programme is full of moments that bring body, mind and soul into balance: sometimes energising, sometimes calming, always beneficial.
Whether it is aquafit in the indoor pool in the morning, fascia training in the light-filled fitness room or yoga on the open-air platform in the late afternoon - at Hohenwart, the fitness and yoga hotel near Meran, it is not about performance, but about a good body feeling.
Yoga & Pilates
The guided sessions at our yoga hotel near Meran invite you to align the body correctly and allow the mind to come to rest. Gentle flows, targeted strengthening and conscious breathing come together in a deeply beneficial practice. Whether beginner or experienced, everyone finds their own rhythm and a moment of clarity and calm.
A strong body, a calm mind and a peaceful soul are the goal of yoga.
Fascia training
Our fascia training releases tension, improves mobility and allows the body to feel light and supple again. Through targeted stretching and mobilisation exercises, a new body awareness emerges – vital, free and pleasantly relaxed. Fascia training is ideal as a balance to a sedentary lifestyle or to loosen up after an active day in nature.
Fitness
The fitness room at Hohenwart is a place for mindful, individual training. Bright, spacious and modern in design, it offers everything needed to move with strength and awareness. High-quality Technogym equipment, free weights and functional training options create space for a workout that adapts entirely to your own rhythm. We are also happy to advise you individually.
Calisthenics Park
In the outdoor calisthenics park, movement meets soothing sunshine and revitalising fresh air. Training with your own body weight builds strength, presence and flexibility. The functional stations of this “playground for adults” allow for varied workouts, from gentle exercises to powerful sessions, set within our lush garden.
You will find more information in our weekly programme.
