Sun salutation, downward facing dog, warrior and child’s pose are only some of the poses from our yoga practice. What they all have in common is coordinated, concentrated breathing and controlled movements. Here at the Hotel Hohenwart, you can book private yoga classes or take part in one of the four group classes offered every week in the ‘Mental Room’ relaxation room or on the rooftop terrace with a view of Meran and Environs. Nature, body and mind in harmony. An inspiring combination.
Yoga at Hotel Hohenwart in Schenna
Yoga Personal Coaching with Tobias Mair
Active Body (Health Care)
The focus is placed on the physical exercises (asanas). The perfect combination to prevent & counteract body discomforts. With an appropriate alternation of strengthening and relaxing physical exercises.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Harmony (Vitality)
This holistic yoga programme with exercises for body, breath, and relaxation leads to a harmony of body, mind and spirit.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Healing Sounds (Slow Down)
Let yourself be swept away in a very gentle yoga session, accompanied by deeply relaxing sounds and healing mantras.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Silence (Calm)
(only in combination with a yoga unit)
This holistic yoga programme with exercises for body, breath and relaxation leads to a harmony of body, mind and spirit.
30 min. – 48.00 euro (1 person)
30 min. – 65.00 euro (2 persons)
Mindfulness with Dr. Magdalena Lageder
Mindfulness through Body Scan
In our mind, we focus on all areas of the body and perceive them consciously. This course relieves stress, cleanses inner spaces and makes you feel at home in your body.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Mindfulness through Sensory Perception
To notice sensory stimuli consciously brings us directly into the ‘here and now’. In this session, we wander through all our five senses and take time to consciously hear, feel, see, smell and taste things.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Mindfulness through Progressive Muscle Relaxation
Achieve a physical as well as mental tranquility by tensing and then relaxing specifically targeted muscle groups one after the other. Our goal: a relaxed body leads to a relaxed mind.
50 min. – 88.00 Euro (1 person)
50 min. – 128.00 Euro (2 persons)
Psychological Debriefing
1 session 50 min. – 88.00 Euro
