- Rooms, Prices & Offers
- Bachmair Apartments
I - 39017
Phone: +39 0473 944400 Fax: +39 0473 945996 firstname.lastname@example.org
Once a week, guests of the Hohenwart Hotel take a deep breath during a "silent walk". With our experienced hiking guide Liesse, the group departs from the idyllic mountain inn Gsteier at 1,380 m for a slow, but attentive walk to the Rio Val di Nova. Those who wish can walk barefoot and will be rewarded with a foot refreshment at the waterfall.
During the two-hour walk, breathing exercises are offered in a moss-covered forest clearing, which helps participants to find more peace and relaxation and arrive in the here and now. The calm and deep breathing helps to perceive the surroundings with all senses. The scents of the mountain forest, the rustling of the trees in the wind and the chirping of the birds become more and more conscious and allow you to re-establish a deep connection with yourself. Thoughts can vanish more easily and there is a pleasant silence - both inside and outside.
Depending on the fitness level of the participants, some yoga positions will also be done to further increase the level of relaxation. After a short stay at the Rio Val di Nova, we will return to the starting point.